Free Mindful Training - Charsfield Village

Free Mindfulness Courses Help Older Adults Thrive

Struggling with stress, or mild memory changes? The Mindful Life Group CIC is offering free, online mindfulness courses – led by Clinical Psychologists – to support older adults in managing these challenges.

Available Programs:

Mind Cog Program – For those with mild cognitive impairment
Mindfulness for Carers – Helping carers build resilience

Delivered online with no cost, these courses are easy to join (self-refer or professional referral), evidence-based and accessible.

For more information or to register:

Visit: the-mindful-life.com

Facebook: facebook.com/TheMindfulLifeGroupCIC