Pilates with Ruth May
Dear Friends and Neighbours,
We’re excited to announce that our new Pilates term, led by a qualified Senior Physiotherapist, is starting in just two weeks at Charsfield Village Hall! This is a fantastic opportunity to improve your core strength, flexibility, and overall well-being in a supportive and friendly environment.
*Class Details:*
– Wednesday 10th September to Wednesday October 22nd 17:20-18:20 & 18:30-19:30
– *Where:* Charsfield Village Hall
– *Who:* Led by a qualified Physiotherapist Ruth May
– *What:* Pilates classes tailored to suit all levels
*Benefits of Pilates:*
– Improve core strength and stability
– Increase flexibility and mobility
– Enhance posture and reduce back and neck pain
– Reduce stress and improve overall well-being
*New to Pilates?* Don’t worry! Our classes are designed to be accessible and enjoyable for everyone, regardless of experience level. Our Physiotherapist -led classes will ensure you learn proper form and technique.
*Join Us!* We invite you to join our new term and experience the benefits of Pilates for yourself. If you’re interested in booking a space or would like more information, please don’t hesitate to email or call:
07985600176
We look forward to welcoming you to our Pilates classes in Charsfield Village Hall!
Warmest wishes
Ruth May