The Mindful Life Group is offering an online mindfulness course that is fully funded to support older adults (over 65) and carers or former carers in Suffolk. The course is designed by a clinical psychologist who is also a mindfulness teacher.
The course is based on the mindfulness-based stress reduction course developed by John Kabat Zin but has been adapted for these populations.
We have had really good feedback from participants, and we have found that it improves peoples’ attention and memory, as well as reducing loneliness, low mood, stress, anxiety and chronic pain.
We currently have courses starting in October, all courses are fully online and are six weeks long.
Places are free but limited to around 15 per course
More information can be found on our website: https://the-mindful-life.com
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I did this last year and it was very good, Jan